One of my key takeaways while learning design was:
“If you can’t figure out how to use a device, it’s not on you. It wasn’t designed right.”
Some extensions:
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If you didn’t understand something from a book or a video, it’s not on you. The other person did not articulate their thoughts well.
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If you’re feeling overwhelmed by an assignment, it’s not on you. It wasn’t designed right.
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If you’re not interested in an ongoing conversation around you, it’s not on you. You shouldn’t force yourself to like a topic.
To summarize, don’t be hard on yourself. It’s not your fault! One size doesn’t fit all.